This is not a race! But cycling up to 125miles a day is not easy. This is a real challenge but very much achievable with training. We would expect you to have ridden at least 100miles in a day before attempting the Lap. You will usually find others riding at the same pace as you and we aim to make sure nobody rides alone. If you do end up riding alone we try and keep an eye on you from the support vehicles!
We require you to have a Garmin or similar navigational aid so you can follow the route without relying on others. (The route is not signed)
Support.
You are supported every mile of the Lap.
We have a van dedicated to transporting your luggage and supplying your lunch.
A mobile mechanic/medic who either follows the route or jumps ahead.
Our support car is on hand to recover you and your bike to the next stop if you’ve had a medical or mechanical issue.
You will be given an emergency number to relay your position using ‘what3words’ for the swiftest help.
Rest.
At the end of each day you get to rest and recover in the luxury of a hotel. The van will be waiting with your bags and once checked in you are free join your fellow cyclists for a well earned drink in the bar or cry in your room - your choice.
LOA The Movie!
Seen the documentary? Now check out this short film to get a glimpse of what life on the Lap is like! 4 days and 435miles condensed into 5minutes from the 2023 Lap.
The Rewards.
Team.
With up to 60 riders taking part each year, many returning again and again, the Lap can become the starting point for new friendships. Our facebook group is a great place to keep touch and let others know what cycling adventures you’ve been up to. There’s also a Strava group for our past and present riders.
Finish and Medals.
It’s very satisfying to know you have helped save lives by funding the East Anglian Air Ambulance and that you’ve done it by exploring the beauty of East Anglia by cycle. You also get a medal to remind you and others of your epic achievement.
